August 31, 2021
Force-Velocity Curve and its Applications Pt. 2 - Maximum Strength

Introduction The first section on the force-velocity curve is the maximum strength section. The max strength section occurs when an athlete is training above 90% of his or her 1RM. There has also been research that shows that when an athlete is training above 80% of their 1RM that they are training maximum strength qualities. […]

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August 31, 2021
An Introduction to the Force-Velocity Curve and its Applications

"An Introduction to the Force-Velocity Curve and its Applications" is the first blog in a six-week series regarding the force-velocity curve. The initial post will give insight into what the force-velocity curve is, different sections of the curve, and how it applies to training athletes. Subsequent posts will break down each section of the curve […]

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