Introduction The first section on the force-velocity curve is the maximum strength section. The max strength section occurs when an athlete is training above 90% of his or her 1RM. There has also been research that shows that when an athlete is training above 80% of their 1RM that they are training maximum strength qualities. […]
"An Introduction to the Force-Velocity Curve and its Applications" is the first blog in a six-week series regarding the force-velocity curve. The initial post will give insight into what the force-velocity curve is, different sections of the curve, and how it applies to training athletes. Subsequent posts will break down each section of the curve […]
