Sports Performance Training

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welcome to total motion Performance

Reduced
Injury

improve speed & agility

build strength & power

sport specific training

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special offers

Individualized  & Sport Specific Programming at Total Motion 

Each month Total Motion Performance will offer specialized programming for current members. Occasionally we will offer specials for new members to join.
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Why Choose Us?

  • Total Motion Performance has been great for my son! He’s really enhanced his abilities along with getting much stronger in the process. He has gotten much more confident within his own body which is great. Ashton has been phenomenal working with! I definitely recommend Total Motion Performance!
  • Total Motion Performance has helped me become a better person, athlete, & leader. Its helped me to become more accurate and stronger. If anyone is looking for a great place to work out and create lasting relationships, Total Motion Performance is the place for you.
Proven track record of success. We have trained:

40+

College Athletes

10+

Division Athletes

5+

Professional Athletes

Who we are

Welcome to Total Motion Performance
Total Motion Performance provides an all encompassing approach to training, all being tracked and communicated back with our athletes and their families with our highly specialized technology and assessment models.
We are conveniently located between Radford University and Virginia Tech. Providing the highest quality training environment for our athletes. Athletes from 7 years old to professional athletes have found success at Total Motion Performance.
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Total Motion Performance team

Our Sports Performance Staff

Ashton King

Owner & President
of Performance

Chad Randel

Strength and Conditioning

Josie Bare

Strength and Conditioning

Carter Davis

Baseball Trainer
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