Sports Performance Training

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Fill out the form below for your free no-obligation consultation. We will be in touch with you soon.
Your information is secure and will never be sold to any third party.

welcome to total motion Performance


improve speed & agility

build strength & power

sport specific training

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special offer

Follow These Steps to set up an initial assessment

1. Follow this link and fill out the initial assessment paperwork
2. Fill out our contact form saying you scheduled an initial assessment (Do not come at 10pm)
3. A member of our staff will reach out and find a time that works best for you!
schedule appointment

Why Choose Us?

  • Total Motion Performance has been great for my son! He’s really enhanced his abilities along with getting much stronger in the process. He has gotten much more confident within his own body which is great. Ashton has been phenomenal working with! I definitely recommend Total Motion Performance!
  • Total Motion Performance has helped me become a better person, athlete, & leader. Its helped me to become more accurate and stronger. If anyone is looking for a great place to work out and create lasting relationships, Total Motion Performance is the place for you.
Proven track record of success. We have trained:


College Athletes


Division Athletes


Professional Athletes

Who we are

Welcome to Total Motion Performance
Total Motion Performance provides an all encompassing approach to training, all being tracked and communicated back with our athletes and their families with our highly specialized technology and assessment models.
We are conveniently located between Radford University and Virginia Tech. Providing the highest quality training environment for our athletes. Athletes from 7 years old to professional athletes have found success at Total Motion Performance.
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Our Sports Performance Staff

Ashton King

Owner & Director
of Performance

Ervin Buchanon

Lead Strength &
Conditioning Coach

Owen Green

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