Sports Performance Training

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welcome to total motion Performance


improve speed & agility

build strength & power

sport specific training

special offers

Individualized  & Sport Specific Programming at Total Motion 

Each month Total Motion Performance will offer specialized programming for current members. Occasionally we will offer specials for new members to join.
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Why Choose Us?

  • Total Motion Performance has been great for my son! He’s really enhanced his abilities along with getting much stronger in the process. He has gotten much more confident within his own body which is great. Ashton has been phenomenal working with! I definitely recommend Total Motion Performance!
  • Total Motion Performance has helped me become a better person, athlete, & leader. Its helped me to become more accurate and stronger. If anyone is looking for a great place to work out and create lasting relationships, Total Motion Performance is the place for you.
Proven track record of success. We have trained:


College Athletes


Division Athletes


Professional Athletes

Who we are

Welcome to Total Motion Performance
Total Motion Performance provides an all encompassing approach to training, all being tracked and communicated back with our athletes and their families with our highly specialized technology and assessment models.
We are conveniently located between Radford University and Virginia Tech. Providing the highest quality training environment for our athletes. Athletes from 7 years old to professional athletes have found success at Total Motion Performance.
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Athlete carrying 100 pound dumbbells
Athlete training speed and agility
Athlete training agility
Athlete doing deadlift
Kids doing strength training
Group workout session with kids
A Total Motion Physical Therapy representative will answer the phone and be able to get you information about Total Motion Performance.
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