Introduction The first section on the force-velocity curve is the maximum strength section. The max strength section occurs when an athlete is training above 90% of his or her 1RM. There has also been research that shows that when an athlete is training above 80% of their 1RM that they are training maximum strength qualities. […]
"An Introduction to the Force-Velocity Curve and its Applications" is the first blog in a six-week series regarding the force-velocity curve. The initial post will give insight into what the force-velocity curve is, different sections of the curve, and how it applies to training athletes. Subsequent posts will break down each section of the curve […]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse sed convallis ante. Quisque suscipit libero et lorem euismod interdum. Nullam a leo neque. Suspendisse potenti. Maecenas lacinia sapien ut tempus tempus. Proin sit amet odio faucibus, pulvinar metus nec, luctus purus. Sed auctor enim sit amet molestie elementum. Vivamus tristique nisi at lacus ultrices congue. […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse sed convallis ante. Quisque suscipit libero et lorem euismod interdum. Nullam a leo neque. Suspendisse potenti. Maecenas lacinia sapien ut tempus tempus. Proin sit amet odio faucibus, pulvinar metus nec, luctus purus. Sed auctor enim sit amet molestie elementum. Vivamus tristique nisi at lacus ultrices congue. […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse sed convallis ante. Quisque suscipit libero et lorem euismod interdum. Nullam a leo neque. Suspendisse potenti. Maecenas lacinia sapien ut tempus tempus. Proin sit amet odio faucibus, pulvinar metus nec, luctus purus. Sed auctor enim sit amet molestie elementum. Vivamus tristique nisi at lacus ultrices congue. […]
