Individualized programming for athletes from 7 years old to professionals.
Group Training (up to 10 Athletes per group) Monday - Friday, 3:30 PM to 7:30 PM Join our group training with a Total Motion trainer. Each athlete will have a specialized program catered to them.
Semi-Private Training Few spots are available for small groups of up to 6 athletes. Always have the same trainer for each session and each athlete will have a specialized program catered to them.
Private Few spots are available. Get one-on-one training with a dedicated Total Motion trainer. Our most individualized and exclusive service.
Group Training Monday - Friday Series, Monthly Fee Total Motion athletes must be 13 years or older to participate. Groups will contain up to 6 athletes per session and work on various hitting exercises throughout the week. Monday - Game Simulation High Velocity Tuesday - 2 Strike Hitting Wednesday - Exit Velocity or Quality Contact Thursday - Game Simulation Breaking Ball Friday - Competition
Individual Training Sessions Pay per session or packages Few spots are available for one-on-one training sessions or small groups. Sessions will contain hitting, pitching, defense, or baserunning work.
Throwing Training Monthly Fee Athletes will receive a 5-day throwing program that will be completed at Total Motion Performance. No trainer will be present for these sessions.
