Speed and Agility Training

Let Us Help You Improve Your Speed and Agility

Group workout session with kids
Athlete training speed and agility
Total Motion Performance offers a speed and agility training program designed by athletes for athletes. Conveniently located in Blacksburg, Virginia, we are able to serve not only those in Blacksburg but those in Radford, Roanoke, Christiansburg, and most of the New River Valley!
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Speed and Agility Programs Offered

Youth Athletes

Kids doing strength training
We can train youth athletes by putting them in a training program that will not only increase their speed & agility but their overall performance as an athlete.

High School Athletes

Athlete training agility
If you're a high school athlete looking to play collegiately then you've come to the right place. We can help get you there by taking your speed and game to the next level. 

Collegiate Athletes

Baseball player and trainer looking over their progression
Both in the past and currently we have worked with collegiate athletes to help them stay in shape for their upcoming collegiate seasons. If you're a college athlete looking for a top notch speed and agility program, well you're in good hands. 
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